docs: explain legacy thread migration

Document which thread metadata and transcript data migrate, which runtime history does not, and how the fresh provider continuation uses the latest 32,000 characters. Add a safe read-only recovery procedure without claiming an export API.

Audit: D02

Written by GPT-5.6 Sol with Codex.
652fe9c9e1Julius Marminge committed on 9/18/2026, 12:49:53 AM· committed by Julius Marmingeparent9a2e7ed
3 files changedLine totals unavailable